Every woman, at one point in life (around 40-55 years of age), have to deal with menopause. There is no escaping menopause, but there are ways in controlling the symptoms. There are a lot of natural remedies for menopause, and this is the best way to go. Some may argue that Hormone Replacement Therapy is a better option; a procedure in which hormones in the body are continually replaced until a woman finally reaches the age of menopause. Not all women are comfortable undergoing such procedure, as some prefer to seek natural remedies for menopause instead.
There are a number of vitamins, herbs, and other nutrients that can help combat early menopause. Here is a list of some supplements that can help women deal with their menopause naturally:
1. Red Clover (Promensil) – this is a phytoestrogen which is high in bioflavonoid. Similar to the other phytoestrogens, the red clover has shown to reduce hot flashes, battle osteoporosis, and minimize other menopausal symptoms in general.
2. Flaxseed – this nutrient is high in phytoestrogens and in omega-3 fatty acids, which is a key helper against heart disease. Flaxseed can also minimize hot flashes. Studies have shown that flaxseed helps lower the “bad” cholesterol, and also helps against breast cancer. Aside from these, flaxseed can also prevent heavy bleeding, cramping, and other forms of discomfort.
3. Soy – like the red clover and flaxseed, soy is rich in phytoestrogen. It is cholesterol free and contains protein, calcium, omega-3 fatty acids, folic acid, iron and other vitamins and minerals. Soy can help reduce hot flashes, night sweats, and other menopausal symptoms. It can also prevent osteoporosis. Soy can be had in various products, such as tofu, soy milk, soybeans, roasted soy nuts, etc. This is regarded as one of the best natural remedies for menopause.
4. Vitamin A – also known as Beta Carotene. Vitamin A helps against vaginal dryness as it helps maintain tissues, skin, and mucous membranes.
5. Vitamin E – is also helpful for vaginal dryness.
6. Calcium – this is the best nutrient to combat osteoporosis. Calcium also helps lower blood pressure, and reduces triglyceride levels.
7. Potassium – Potassium can help boost energy. It regularizes heartbeat, which helps with palpitations (a common symptom of menopause). Potassium can also help in coping with water retention and bloating.
8. Evening Primrose Oil – this is a good source of gamma linoleum acid (GLA). This has been used by women to fight PMS symptoms, most of which are same as the menopausal symptoms. It helps against vaginal dryness, cramps, water retention, bloating, and with breast tenderness.
9. Kava Kava – is an herb that helps in reducing anxiety, fighting depression and leveling mood swings. A recent study found that women with menopausal symptoms taking 100mg of Kava Kava 3 times a day reported improvement in results after just one week.
There are a lot more natural remedies for menopause in the form of other supplements or diet and exercise. Artificial or natural; these remedies for menopause will undoubtedly help women to cope with various discomforts.